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What's in one capsule

1 capsule daily · 25 ingredients

Vitamins

  • Vitamin A2000 IU
  • Vitamin C100 mg
  • Vitamin D32000 IU
  • Vitamin E12 mg
  • Vitamin B120 mg
  • Vitamin B220 mg
  • Vitamin B316 mg
  • Vitamin B610 mg
  • Folic acid800 mcg
  • D-Biotin1000 mcg
  • Vitamin B1210 mcg
  • Vitamin B515 mg

Minerals and nutrients

  • Choline bitartrate100 mg
  • Iodine100 mcg
  • Magnesium60 mg
  • Zinc15 mg
  • Copper1 mg
  • Molybdenum50 mcg
  • Selenium100 mcg
  • Chromium200 mcg

Botanical extracts and complex

  • Citrus bioflavonoid complex100 mg
  • Korean ginseng extract100 mg
  • Siberian ginseng root extract20 mg
  • Saw palmetto extract25 mg
  • Ashwagandha extract30 mg

1 capsule daily. Vegetarian HPMC capsule. Gluten-free. Made in the EU.

2M+ Bottles sold350K+ Customers

OH MAN, YOUR DAILY TESTOSTERONE

4,852+ reviews.

For men who want to feel more like themselves: switched on at work, present at home, and ready to train.

  • 25 ingredients in one daily formula
  • Made in the EU
  • Third-party tested
  • 90-Day Money-Back Guarantee
  • Free shipping on every order
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Give it 90 days.

One simple routine. Enough time to make it part of your day.

  1. Day 7

    The first shift

    • Zinc contributes to the maintenance of normal testosterone levels in the blood.
    • Vitamins B6 and B12 contribute to normal energy-yielding metabolism.
    • The morning starts to feel like yours again.
  2. Day 30

    Hold your ground

    • Magnesium, B6 and B12 contribute to the reduction of tiredness and fatigue.
    • Vitamin D contributes to normal muscle function.
    • You stop treating your own energy like an afterthought.
  3. Day 90

    Your standard

    • Ninety days of daily support from a serious, considered formula.
    • One simple ritual, repeated until it becomes part of who you are.
    • You show up with more intention in the rooms that matter.

25 ingredients. One daily capsule.

Vitamins, minerals and botanicals brought together in one daily formula.

Eight formula essentials

Zinc

15 mg

An essential mineral in the daily formula.

Ashwagandha

30 mg

A traditional botanical in men’s vitality formulas.

Korean ginseng

100 mg

A recognisable botanical in daily men’s health routines.

Vitamin D3

2000 IU

A vitamin included in the daily formula.

Magnesium

60 mg

A foundational mineral in the daily formula.

Vitamin B6

10 mg

A daily vitamin in the complex.

Saw palmetto

25 mg

A botanical included in the men’s health complex.

Siberian ginseng

20 mg

A traditional botanical used alongside ginseng.

View full 25-ingredient formula

Vitamins

  • Vitamin A2000 IU
  • Vitamin C100 mg
  • Vitamin D32000 IU
  • Vitamin E12 mg
  • Vitamin B120 mg
  • Vitamin B220 mg
  • Vitamin B316 mg
  • Vitamin B610 mg
  • Folic acid800 mcg
  • D-Biotin1000 mcg
  • Vitamin B1210 mcg
  • Vitamin B515 mg

Minerals and nutrients

  • Choline bitartrate100 mg
  • Iodine100 mcg
  • Magnesium60 mg
  • Zinc15 mg
  • Copper1 mg
  • Molybdenum50 mcg
  • Selenium100 mcg
  • Chromium200 mcg

Botanical extracts and complex

  • Citrus bioflavonoid complex100 mg
  • Korean ginseng extract100 mg
  • Siberian ginseng root extract20 mg
  • Saw palmetto extract25 mg
  • Ashwagandha extract30 mg

Made in the EU

HACCP

ISO 22000

Third-party tested

See why 350,000+ men choose OH MAN

Feel more awake at work, have more left for home, and feel ready to train.

OH MAN campaign portraitT levels: 610
OH MAN campaign portraitT levels: 681
OH MAN campaign portraitT levels: 628
OH MAN campaign portraitT levels: 692
OH MAN campaign portraitT levels: 674

Know what you're choosing.

Prescription treatment, generic supplements, or one daily formula designed for men's nutritional support. See the differences side by side.

OH MAN
TRT
Generic boosters
Daily support✓×✓
Prescription needed×✓×
Bloodwork needed×✓×
One simple routine✓××
Clinician-led×✓×
Formula disclosed✓✓×
Third-party tested✓—×
Stop anytime✓×✓

Give it 90 days.

One simple routine. Enough time to make it part of your day.

01

First signs

The first changes may be subtle. Pay attention to how your day feels, not only what you see in the mirror.

What you may notice

  • Steadier energy through the afternoon.
  • Better focus when the day gets busy.
  • Sleep or recovery may improve first.
TOTAL TESTOSTERONE500600700800123456789101112WEEKS

*Customer-reported survey feedback from verified OH MAN purchasers. Individual results vary. This is not clinical data and does not represent medical outcomes.

90-Day Money-Back Guarantee

Eligible first orders have 90 days from delivery to request a refund. The first bottle may be used; additional bottles must stay sealed. Return and gift conditions apply.Read the Refund and Returns Policy

Try It Now →

Your 90-Day Routine Includes

OH MAN 90-day kit with three bottles, workout app, travel box, testosterone guide and free shipping
013 Bottles of OH MAN Daily Testosterone Support€34262% off€149.00
02OH MAN Travel Box€12Free
03OH MAN Testosterone Guide€24Free
043 Months Workout App Access€30Free
05ShippingFree
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What men are saying

Straightforward feedback from men who made OH MAN part of their daily routine.

4.8

★★★★★

Based on 4 reviews

Mark T.

Verified buyerAugust 2026

★★★★★

Easy to keep consistent

I wanted something straightforward, not another complicated routine. One capsule with breakfast fits into my day without any fuss.

Would recommendHelpful 18

David R.

Verified buyerAugust 2026

★★★★★

Part of my morning now

The simplest compliment I can give it is that I actually remember to take it. The packaging feels considered and the daily format makes sense.

Would recommendHelpful 12

James K.

Verified buyerJuly 2026

★★★★★

Simple, no fuss

No powders, no measuring and no long checklist. It takes a few seconds and I can get on with the rest of my day.

Would recommendHelpful 9

Alan M.

Verified buyerJuly 2026

★★★★★

A routine I can stick to

I travel regularly, so the compact format works well for me. It is easy to pack, easy to take and easy to keep consistent.

Would recommendHelpful 7